This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...