The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this ...

Now, a comprehensive study from Stanford Medicine researchers suggests the impact extends well beyond the groggy Monday mornings and temporary spikes in health emergencies that have long been ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

The clocks will go back an hour in the early hours of Sunday, October 26 - and it could have an impact on your health, ...