The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

If you’ve ever heard someone say a meeting is at 1630 and then felt your brain do a small cartwheel, you have met the 24-hour clock. In the United States, we mostly live by the 12-hour clock, with a.m ...

As sunlight filters through your window each morning, a quiet, powerful rhythm pulses inside your body. This inner clock ...

Now, a comprehensive study from Stanford Medicine researchers suggests the impact extends well beyond the groggy Monday mornings and temporary spikes in health emergencies that have long been ...

What may feel like a minor schedule change can affect sleep, mood, concentration, and even physical health, according to the ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

From all-night diners to taco stands serving till dawn, these Washington spots prove the city’s late-night cravings never go ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Hunger in Illinois doesn’t check the clock, and thankfully neither do certain kitchens. Wander through Chicago or the suburbs ...

A long-standing Burnley-based printers has resumed round the clock production for the first time since the Covid-19 pandemic.