Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...

cycling and jogging, for 150-240 min per week can help reduce liver fat by 30%, the Asian Pacific Association for the Study of the Liver (APASL) has said. In its first-ever clinical guideline for ...