This discount on the Garmin Venu 3S has dropped its price from $449.99 to $399.99. The french gray band color is the only ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

The Fit India Sundays on Cycle event witnessed massive participation across the country, with Union Minister for Youth Aff ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Exercise helps to build muscle and burn extra calories, ultimately leading to weight loss. Speaking exclusively to GB News, a ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.