Parkinson’s Foundation is holding a fundraiser at TEAMride, a cycling studio to promote the importance and benefit of ...

Bubba Wallace's strong start to the Daytona 500 last week ended in a disappointment as a late wreck relegated him to a DNF ...

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

It's Oviedo Brewing Company's last weekend, so stop by, or go for a run with the OBC Run Club Tuesday, or go to a Black ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

In a recent analysis, most cases were associated with ice hockey, most were in middle-aged men, and more than half of ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe Apple Fitness+ app offers 12 different workout styles within its large ...

Led by the high-spirited and helpful Missy Adeboyejo, the Cycle & Core workout class is a great combination of high-impact cycling and core strengthening — which involves exercises for the abdominals ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.