Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

wp:paragraph --> In a study published in Psychology of Sport and Exercise, researchers assigned 60 college-aged women who had body-image issues to either a challenging 30-minute cycling workout or ...

Strengthen your entire body with this 35-minute dumbbell workout instead Boost your metabolism and build full-body muscle in just 30 minutes — all you need is 1 pair of dumbbells Idiens also ...