Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok ...

This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens while it strengthens. Focusing ...

Get ready to have your center-stage moment with this 30-minute cardio jazz-funk workout led by dancer and choreographer Frank Soares. This episode is formatted like a dance class, so you'll barely ...

If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. 35,902 people played the daily Crossword ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

Time is one of the biggest barriers to working out on a regular basis. It's a busy world we live in, and while a lot of us start out with good intentions, the day zooms past and before we know it, ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...