A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Watch Lisseth Edwards’ 30-minute full-body workout I was surprised at how high ... because this routine can pack a serious cardio punch if you let it. I’ve dabbled in a few Zumba workouts ...

Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...

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This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... resting for 10 seconds. The workout is then finished off by a five-minute section doing ...