Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...
Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...
Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...
Well, the 30-30-30 regime definitely has its fans ... Some may only manage a fifteen-minute home workout, while others might fit in fifteen-minute walks throughout the day. It doesn’t matter ...
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.