Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

A fitness trainer shares three anti-aging exercises that’ll ‘make you feel young forever’ ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...