Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you’re not ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Two NASA astronauts who have been floating in outer space for a staggering 10 months are finally returning to Earth. Sunita ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

American Matthew Richtman, in only his second marathon, wins the men’s race. Ethiopia’s Tejinesh Tulu captures the women’s ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The home of billionaire Richard Branson, Necker Island has always been a magnet for world leaders and celebrities, but you ...