Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...

MOREHEAD, Ky. (AP) — Ryan Upp had 154 receiving yards and two touchdowns, including the game-deciding score in the final minute to lead Morehead State to a 31-30 comeback win over Butler on Saturday.

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...