Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

And you can do it at home or the gym ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working ... resting for 10 seconds. The workout is then finished off by a five-minute section doing ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... proof your body, these are ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... We're going to do one leg for 30 seconds. Ultimately, you're going for this thigh parallel to the floor.

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex ...

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...