Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

Unlike many upper body muscles, your legs aren’t indirectly involved in other workouts. Biceps are trained when you work your back. Triceps and deltoids get a workout when you hit your chest. Legs do ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... proof your body, these are ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...