We here at Cosmo have the privilege of traveling a lot (you've seen our CosmoTrips content already, right?), and have stayed ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Where is Denise Austin today, and what does she do? Explore more about her journey, career, whereabouts, and how she continues to inspire fitness and wellness.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

On the new music front, it’s also a very busy week. I highlight 11 new albums below, and Bill tackles more in Indie Basement, including Edwyn Collins, Throwing Muses, Bambara, Étienne de Crécy (ft.

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...