There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Bangkok is fast becoming known as Southeast Asia’s shopping mecca. Here’s your insider's guide to this lesser-known side of ...

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Yes, Sony put a ring on it – but how does this loop-shaped, open ear model fare during workouts? When it comes to choosing ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

You're planning a getaway and only the best will do. Money is no object for this trip, so you want to go all out and stay at ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...