This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

There’s no denying that common bodyweight exercises ... Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

It's hard to find time, no matter how often ... then sit comfortably for a minute of deep breathing. As Flo mentions in the video, you won't need any equipment for this workout apart from an ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The 5 Minute No Equipment Back Workout Life by Daily Burn on sale, 9 Quick Total Body Workouts No Equipment Needed on sale, How to Exercise at Home Without Equipment 28 By Sam Wood on sale, A 30 day ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...