Also read | Woman drops from 71 kg to 52 kg 'without gym with home workout ... but hard bodyweight workout' as a '30-minute bodyweight workout with absolutely no equipment'.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... Hassan explains at the beginning of her class. No fancy equipment has been used for this session.

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

And you can do it at home or the gym ...

Working out at home doesn ... with little to no equipment at home, standing or lying on the floor. It doesn't get much easier than this, so this is the perfect bodyweight workout for beginners ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

No gym membership? No space at home? No problem! Here's how you can get fit for free This workout ... 30 times. Once you have done all six exercises and their required reps, you can take a one ...

The most important thing is to keep moving. As the workout progresses, you'll also have the opportunity to unleash your inner dancer by adding some claps to the beat, and Huynh may inspire you to ...