We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Critics might dismiss a woman’s bid for a four-minute mile as unlikely, a publicity stunt or a mere lab experiment. But the study’s authors believe a successful try would erase a mental ...

This efficient form of exercise utilizes High-Intensity Interval Training (HIIT). From that science comes a workout by Dr. Zach Bush, Doctor of Endocrinology, Metabolism, Internal Medicine, and ...

A 30-minute brisk walk daily helps improve heart ... Jumping rope is a fun and intense cardio workout that improves circulation, burns calories, and enhances lung function. It also increases ...

Biceps are trained when you work your back. Triceps and deltoids get a workout when you hit your chest. Legs do not benefit from this indirect training. Rather than skip leg day entirely, try our ...

It’s a low-impact workout that’s soft on your joints and ... step up your pace and walk your way to a healthier you. Aim for at least 30 minutes of brisk walking most days of the week (ideally five to ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

A former minister says dozens of families with babies born since a change to citizenship rules have asked him to help keep their children in New Zealand. The case of 18-year-old Daman Kumar - who ...