Including the viral 300-rep gauntlet. advertisement. Men's Health UK. 6 Savage Workouts that Transformed the Cast of '300' Into Ripped Spartan Warriors. Story by Kate Neudecker • 1d.

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and bench press forged the bodies of the 300 movie.

The doomed stand of 300 Spartan warriors against the Persian Empire at Thermopylae in 480 B.C.E.—the subject of Zack Snyder’s 2006 film 300—has been particularly influential for figures ...

Hollywood actors used the 300 Workout for their roles as muscular Spartan warriors in the movie "300." This article explains what it is, how to do it, whether it delivers results, and who should ...

The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors. Stew’s Favorites: Spartan 300 | Military.com Profile ...

When you consider feats of heroism, you may think of warriors standing up in the face of overwhelming odds. The battle of Thermopylae literally defines this courage under fire, as 300 Spartan ...

Review of 300: Rise of an Empire, opening in theaters on March 7. Directed by Noam Murro Story: Years before King Leonidas led his 300 Spartan warriors against the unstoppable Persian army, a ...

IT HAS been 2,500 years since 300 Spartan warriors held off hundreds of thousands of Persian invaders at Thermopylae but it remains one of the world's most famous battles.

It's a simplistic hack-and-slash that tends to get painfully repetitive, but 300: March to Glory has its moments. If you buy only one action game starring a Spartan warrior this year, don't make ...