A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Sign up now: Get ST's newsletters delivered to your inbox Singapore aims for 2029 SEA Games gold and a 2032 Olympics berth in 3x3 basketball, prioritising youth ...

Staying healthy can feel overwhelming with the countless diets, workout routines, and supplements promoted online. Amid this chaos, simple strategies that are easy to follow often stand out, and one ...

Riffa’s 3x3 basketball team booked a place in the quarter-finals of the Masters World Tour in Deqing, China, after finishing second in their group. The team opened the tournament with a convincing ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life. From trying out countless diets to following multiple workout regimens to ...

当最后一声哨响划破场馆上空，现场观众的欢呼声与掌声交织成最热烈的乐章 ——为期两天的FIBA Open 3x3 “成天泰电缆杯”广东省三人篮球公开赛决赛正式落下帷幕！10月18日-19日，2025 FIBA Open 3x3 “成天泰电缆杯”广东省三人篮球公开赛决赛在福田石厦时代广场 ...

The FIBA 3x3 Women’s Series Final 2025 achieved over 5 million video views across social platforms, a 13% increase on 2024. It also drew a 141% increase in impressions and 450% increase in engagement, ...

Here’s everything you need to know before you register. Format: Half-court 3x3, 10 minutes per game or first to 21, following FIBA 3x3 rules. Teams: 3–4 players (3 on court, 1 sub). Who can enter: 18+ ...

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