Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

KIYC: NJ Supreme Court to decide if grand jury investigation into alleged clergy abuse can proceed 2:10 Smoke from brush fire on border of Kearny and North Arlington seen for miles ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...

LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park.