My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The first in a series in which we get to know the runners + readers of THM ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Zone Athletics Club in Fort Collins closed abruptly on Feb. 26, leaving members frustrated. FORT COLLINS, Colo. — Zone ...

China's top court has urged courts nationwide to crack down on companies that lure customers into prepaid purchases without ...

The biggest question for any professional athlete - how do you gain an advantage? Gone are the days when PGA Tour players can ...

LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park.

Olivia Culpo’s pregnancy got off to a not-so-active start. “I couldn’t workout for the first 4 months of my pregnancy (not ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Here in the U.S., she says most people take about 5,000 steps per day, so for those, the goal of 10,000 would be beneficial. ...