Many people cross their legs while sitting or standing. It may seem like a habit, but body language experts say it reveals ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Related: 35 Unconventional Products For Anyone Who’s Bored With All Things Trending Right Now 6. A set of Goldfish fridge magnets with the delightfully creative name of "Holdfish." Decorating your ...