Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

We found the 133 best Black Friday deals happening right now. Our finds include popular stores like Amazon, Nordstrom, ...

There will soon be a place to make good on those New Year’s resolutions when Orangetheory Fitness opens in town.

The iconic action star talks about joining the cast of ‘Stranger Things,’ staying in shape and the joys of being a ...

Actress Jane Seymour, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series. Whether she is on set for a ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten ...

For a festive dinner (with a glass of wine) that doesn’t make your wallet suffer, head to KöD Soho. For just £25, get in the ...