Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your core strength. A simple 15-minute Pilates workout will do. It's an ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

Cyber Monday is here and we've found the best last-minute deals for parents to shop ...

The iconic action star talks about joining the cast of ‘Stranger Things,’ staying in shape and the joys of being a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min TrapHaus Fit on the Lower East ...