Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

Secrets Baby Beach Aruba is about 30 minutes from Queen Beatrix International Airport (AUA), and is the first all-inclusive ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Protect your knees at 60 and beyond with simple diet changes, exercises, the right shoes and daily habits that reduce pain ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d really love to head out there for a workout. However, there are ways to ...

Staying focused is becoming harder than ever in the modern world of constant emails, phone alerts, and multitasking. Many people work for long hours but still end up feeling tired and less productive.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics workout class. Decked out in neon leotards, the participants did ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...