Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, and boost your endurance with expert trainer Gerren Liles. This ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Whether you're levelling up your fitness, job skills, or shopping cart, this week’s lineup has something for every kind of ...

This particular walking routine proves both effective and time‑efficient. While traditional moderate‑intensity exercise ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running is only getting more popular lately, so it makes sense if you’re ...

Amazon's Black Friday deals are the best out there, and our team of shopping experts are finding the best sales to add to ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Downtown Austin's bar, wine and workout scene has gained new variety with its latest business and dining openings.