You're probably sick of hearing about how HIIT workouts burn belly fat, but it's true! ACE-certified trainer John Kersbergen told POPSUGAR that 45-minute sessions three to four times a week are enough ...

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...

Look, if I’m going to spend 45 minutes of working out, I want it to be hard. I ain’t got time for some half-hearted, I-barely-broke-a-sweat workout — I’m all about the classes that make every minute ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch. That’s where this high intensity resistance training (HIRT) workout comes in – ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has pinpointed a specific workout routine that could slow the growth of cancer cells – ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.