There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

Be they taut thrillers that keep viewers at the edge of their seats or tightly focused dramas, there are the best movies that take place in real time, ranked.

Before saying anything, do a rapid risk scan. If they're safe, responsive and breathing, you have confirmed it's not an emergency. (Parents should still watch for red flags such as vomiting, confusion ...