Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

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Other components of a healthy ... your diet and increasing your level of physical activity to help manage your blood sugar and weight. Losing about 5–10% of your body weight may help lower ...