Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Reduce belly fat effectively with workouts like burpees ... about losing that belly fat needs to do this workout every day. Compared to a treadmill, squatting can burn more calories each minute.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about ...

As someone who works out regularly and has been dealing with post-gym haircare woes, here’s an expert guide on ensuring ...