Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 5, 2025.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From playing defense to scouting teams, here's an inside look at the UConn women's basketball team's male practice player ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.