There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Turn your ring stack into a smart one with the Oura Ring, now 15% off for Amazon Prime members. It tracks sleep, stress, ...

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

There’s one winter gym mistake almost every woman is making: sticking to the same early-morning, high-intensity workout routine as if it’s still summer.

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Snag early Amazon Prime Day deals on stylish athleisure and wellness essentials, including Stanley tumblers, the Oura ring, ...

It feels like Black Friday in July with all the sales that are happening right now, and if you’re one of the many that are ...

SHOPPING: This Father's Day, gift health and performance with 30 percent off a Hydrow rower. Shop now and save on our most loved fitness machine.

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...