5-Day Dumbbell Routine Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Build Stronger, Bigger Glutes In 6 Weeks With This Exclusive Workout Plan Trainer Sandy Brockman is the glute whisperer. By Caitlin Carlson Published: May 29, 2025 4:22 PM EDT ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’ This full-body circuit is efficient and equipment-free. By Shannen Zitz Published: Apr 21, 2025 8:30 ...