Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed to wasn’t specified – at least once a week were shown in a study at ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Former New Orleans Saints quarterback Drew Brees was in attendance for a Week 5 matchup at the Caesars Superdome against the New York Giants. Brees was seen before the start of the game and wasn't the ...

It's becoming increasingly likely that a tropical wave west of Africa will form in the coming week, forecasters with the National Hurricane Center said Sunday afternoon. Located several hundred miles ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

CHICAGO — As Fernando Tatis Jr.’s arms flew in the air watching a ball fly deep into the left-field bleachers, a simultaneous euphoria came from San Diego’s dugout. The Padres were watching a no-doubt ...

Behind the imperious trio of Aliyah Boston, Kelsey Mitchell and Odyssey Sims, the Indiana Fever fought off the Las Vegas Aces 90-83 to force their WNBA semifinal series to a win-or-go-home Game 5 in ...