A 7-minute practice to begin in the third trimester, helping settle racing thoughts, relax your body, and improve sleep ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

For many women nearing the tail end of their 30s, baby showers can be a constant reminder of the parenthood party they're ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Today asks you to move with care, not speed, Cancer. There’s a soft but insistent current under your days—an emotional tone that nudges you toward comfort, clarity, and practical kindness (to yourself ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...