In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

From chakra reading to meditation and cold plunges, ancient healing rituals are making a comeback. So can tapping into these ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating the efficacy of its Cognitive Behavioral Therapy (CBT) Guided Program for ...

Walking, jogging, dancing, swimming — choose what feels enjoyable. Meditation isn’t just “relaxation.” It literally rewires the brain, making you calmer, more focused, and more emotionally intelligent ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Young people online are challenging themselves to sit idle, with no external distractions, and simply do nothing for a set ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Dec. 4, 7 to 9 a.m. Revel in the stunning architecture of the Audain Art Museum every Thursday as you work through a calming ...