Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The library is located at 7345 Weingartz Street, Center Line. For more information, call 586-758-8274. • Author and paranormal investigator Nicole Beauchamp will treat teens in grades 6-12 to a ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Plus: Records show the Chicago Housing Authority paid $22M to businesses tied to one board member, Chicago Marathon runners ...