Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Fit Class 30 minute dance cardio total body workout on sale, Total Body Cardio Dance Fitness Workout on sale, 5 Dance Moves To Add To Your Fitness Routine Women Fitness Mag on sale, 14 Min Full Body ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

This low-impact, high-energy workout blends jazz and hip-hop for fun, joint-friendly cardio that delivers results without the pain. Technical dance classes, like ballet, tap, and jazz, are generally ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option ... the physical result," he says. "It was six-minute abs. It was burning fat. And although that wasn ...

The University of Pittsburgh at Bradford’s annual One World Cultural Festival will be held Saturday, Feb. 22, and will ...