For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

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This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Check out how to follow these dance exercises for stress relief. Exercise is beyond just a physical activity; it is a great stress reliever. When we exercise, our bodies produce endorphins, which are ...

It's a way to have fun with fitness ... to dance and be able to dance at their wedding," Kalia said. "And then others who just really come to feel the energy, the heat, the rhythm." Two minutes ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

Find your inner dancer by trying this 20-minute barre-inspired workout ... then repeat on your left leg for 15 reps. 5. Relevé calf raise This exercise builds strong calves and ankle stability.

It found that people who engaged in 150 to 300 minutes ... exercise sessions can keep you on-task. Along those lines, Graca offered, “Incorporate social motivation: Join a walking group, take a ...