Step back into the fifties with nostalgic foods that defined mid-century American family dinners and traditions.

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.