Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Lisa Averle has never run a 5K or 10K. Every time she sets out to do it, she ends up walking part of the way. That’s not going to happen this time, she says. Averle is participating in the No ...

ALBANY — The approach of longer days and warmer weather are a great reason to amp up your fitness routine. If you’ve ever thought that running a 5K was something you wanted to add to your fitness ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...

URBANA — Area residents looking to walk or run the 5K as part of the Christie Clinic Illinois Marathon in April now have a training program available, courtesy of Presence Covenant Medical Center. The ...

Walk-Run Workout: Warm-up walking 5 minutes at a brisk pace. Alternate running for one minute at a controlled, moderate effort and follow with three minutes of brisk walking. Example: Run 1 minute - ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Have you ever thought about what would change for you if you weren't a runner? Do you think you'd have the moxie to become one? Fleet Feet Bend is offering a program designed to help people become ...

Allegan General Hospital (AGH) is excited to offer a training program to help individuals prepare for its upcoming Strides for Health 5k walk/ run on Saturday, August 17. The program is designed for ...