Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between. While the basic structure of your training plan might ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to work on speed – the intentions behind your workouts ...

Looking to beat your 5k personal best ... I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular ...

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...

Now, we have trawled through the history books to uncover his training plan. However, we've added our own secret sauce to bring it up to ... fitness writer and personal trainer with over 5k hours ...

Kendra and Jordan, eighth-graders at Central Middle School and members of Cadette Troop 14282, are organizing a 5K race to address food insecurity in the community. “We found when we were ...