Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to work on speed – the intentions behind your workouts ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

Willis, the process of crawling was symbolic of the long, painful journey to reclaim her life after a sexual assault ...