To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between. While the basic structure of your training plan might ...

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to work on speed – the intentions behind your workouts ...

Willis, the process of crawling was symbolic of the long, painful journey to reclaim her life after a sexual assault ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week for approx 7-8hrs. It’s aimed at athletes who’d place themselves ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...