You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

To learn more about this crucial component of your 5K training plan, experts unpack all the reasons why you should taper for a 5K, and how to execute it for better race day performance.

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between. While the basic structure of your training plan might ...

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...

Looking to beat your 5k personal best ... I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either ... While the basic structure of your training plan might look similar – training for speed still requires volume, while ...