For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

BATON ROUGE, La. (AP) — Louisiana's first execution using nitrogen gas is set to move forward as planned next week after a ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

If you plan on weighing yourself, timing will affect how accurate your readings are. Keep in mind your weight fluctuates ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

WASHINGTON (AP) — The Democratic Party was fracturing Friday as a torrent of frustration and anger was unleashed at Senate ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Expert-backed strategies on how to maximize networking, avoid burnout, and achieve your goals at the RSA Conference.

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.