This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This release corrects and replaces the press release issued by Dryden Gold Corp. on Feb 4, 2026 at 6:00 AM EST. The updated version reflects a correction in the headline, highlights and in Table 1 ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

In preparation for the 2026 season, the Lehigh women’s lacrosse program added two assistant coaches to its staff in December.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Democratic 1st Congressional District candidate Chris Backemeyer touted a number of endorsements Tuesday in his bid against Republican incumbent U.S. Rep. Mike Flood, who continues to outraise his ...

Sen. Deb Fischer announced new federal funding for Nebraska projects ranging from airport upgrades to fire station ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Football fans who are looking to score last-minute tickets to Super Bowl LX at Levi's Stadium should be on high-alert for scammers.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...