This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This release corrects and replaces the press release issued by Dryden Gold Corp. on Feb 4, 2026 at 6:00 AM EST. The updated version reflects a correction in the headline, highlights and in Table 1 ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

A better way to get your steps in ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Running is one of the most popular forms of exercise in the United States, with an estimated 50 million Americans ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Sen. Deb Fischer announced new federal funding for Nebraska projects ranging from airport upgrades to fire station ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.